30 Day Shred – Day 1
I survived day 1 of the 30 day shred video. Yesterday I popped the video in after doing cardio for 30 minutes and didn’t make it past 8 minutes. Not that it was difficult (it was kinda), but I was tired and hungry.
I think I’m going to do the videos in the mornings and do my cardio workouts in the evenings.
As for food, I already record my intake on www.myfooddiary.com but here’s what I had:
breakfast – bowl of banana nut cheerios with skim milk
lunch – leftovers half a chicken breast with mashed potatoes and broccoli slaw.
dinner – italian soup made with ground turkey
