Tuna Steak with Soba Noodle Salad
I bought a bag of frozen tuna steaks from costco. I would have to say Mahi Mahi/Tuna is one of my favorite fish, namely because it’s meaty when cooked. Salmon is just too darn fishy and I can only eat a small bit at a time. Catfish is good, but only good fried. Other than that, I haven’t experience much. Fish can be pretty expensive, and you have to watch what you buy otherwise, it’s old and gross.
So anyway, last night, I wanted to use up some of the tuna steaks I bought. I wanted some relatively light, so what better way to prepare than some asian inspired dish. I’m not sure where I got the recipe or idea from. I perused my cooking light cookbook and saw some ideas.
I an “Asian” wet rub for the tuna before pan searing it. To go along with that, I made some “Asian” noodles using soba noodles.
Brian’s comments while cooking - “Baby, that smells :-(”
Brian’s comments while chowing down - This is actually pretty good, it’s a bit salty but has just the right amount of spice.
Tuna Steak:
1/3 cup of low sodium miso
1 tbs of ginger
1 tbs of honey
1 tbs of red pepper flakes
1 tbs of Asian Chili sauce
1 tbs of rice wine vinegar
2 6oz tuna steaks
Rub the marinade on the tuna steaks and let sit for 30 minutes. Pan sear in a tbs of hot vegetable oil to your liking. I like mine medium, and I cooked it all the way for Brian.
For the noodles:
3 cups of cooked soba noodles
1 tbs of all natural peanut butter with some extra oil that sits on top for the dressing
1 tbs of lite soy sauce
1/2 tbs of grated ginger
1 tbs of rice wine vinegar
1 tbs of lime juice
2 tbs of sesame seeds
Toss the hot cooked noodles in with the rest of the ingredients and serve room temperature.
Note: I suggest adding edamame or cooked sugar snap peas to the noodles. I didn’t have any on hand.
Sorry for the bad picture. Took it with an iPhone as an after thought while we were eating.

