The Best or Worst Fish
This is cited from the Weekly Spark articles I get. Some of it is surprising, although I don’t know too much about fish. I always thought shellfish was bad, I guess Oysters are actually good for you, although I don’t even know if oysters are shell fish. I’m also surprised that Bluefin Tuna is bad for you. Anyway, we need to eat more fish in our house.
Best Fish
Anchovies (all varieties)
Atlantic Herring (U.S. and Canada)
Oysters (farmed)
Alaskan Sablefish
Black Cod
Alaskan Salmon (wild)
Sardines
Worst Fish
Chilean Sea Bass
Toothfish
Grouper
Marlin
Orange Roughy
Rockfish (Pacific)
Rock Cod (Pacific)
Atlantic Salmon
Shark
Sturgeon (wild)
Swordfish (imported)
Tilefish
Bluefin Tuna
