1 lb of fresh Albacore Tuna steaks
1 avocado cubed
1 cup of arugala
1/4 cup of chopped red onion
1 tsp of celery seeds
1 tbsp of sesame seed
1 tbsp of wasabi mustard
1 tbsp of low sodium soy sauce
1 tbsp of olive oil
1/2 tsp of hot sauce
2 limes juiced
salt and pepper
hot dog rolls

Sear tuna to your liking. I do medium well.
Cube the tuna.
Cube the avocado.
Mix the rest of the ingredients and pour the dressing on the tuna and avocado. Toss gently. Serve in hot dog rolls topped with arugala.

Yum. So light and healthy.

The recipe calls for 2 lbs of shrimp, but I had to cut back since there are only two of eating.  Also, I didn’t want to serve this with pasta, but instead opted for something light such as sauteed baby broccoli with toasted pine nuts.

Anyway,  here’s the recipe…I’ll have to update later with our review since I haven’t started cooking yet.  This is the original recipe so feel free to adjust:

• 2 lbs of shrimp in the shell
• 3 tbls of evoo
• 2 tbls of dry white wine
• kosher salt and freshly ground pepper
• 12 tbls of butter (yipes, I used nowhere near that)
• 4 tsp of minced garlic (4 cloves)
• 1/4 cups of minced shallots
• 3 tbls of minced fresh parsley
• 1 tsp of minced fresh rosemary
• 1/4 tsp of crushed red pepper
• 1 tsp of grated lemon zest
• 2 tbs of squeezed lemon juice
• 1 extra large egg yolk (i skipped this)
• 2/3 cup of panko (i used plain breadcrumbs)
• lemon wedges for garnish

1. mix shrimp with olive oil, wine, and salt and pepper
2. mix remaining ingredients
3. cover a gratin dish with a single layer of shrimp, pour remaining marinade over the shrimp
4. spread butter mixture over the shrimp
5. bake 10-12 minutes or until hot and bubbly
6. if you like a darker crust, simply place the dish under the broiler for 1 minute
7. serve with lemon wedges

Here’s the recipe for sauteed baby broccoli

1. toast 1/4 cups of pine nuts
2. in a heated pan, heat up 1 tbl of olive oil
3. toss in pieces of baby broccoli until it’s cooked through – about 5 minutes
4. toss in pine nuts and sprinkle on some grated parmesan

We went to Central Market yesterday and I found some really good fresh okra.  Of course I bought them not knowing what to do with it.

I found this recipe on Allrecipes and adjusted it to my taste.  Brian even liked it, go figure.

This recipe serves 6 and is fairly simple to make:

1 lb of fresh okra
1 cup of uncooked rice
1/2 chopped onions
1 leek chopped
1 clove of garlic minced
salt and pepper
dash of red peppper
dash of thyme (use
2 cups of chicken stock

1. saute the onions, garlic and leeks until wilted
2. add the sliced okra and chicken stock and let simmer for 15 minutes until okra is cooked through (breaks apart)
3. add the rice, salt, pepper and thyme reduce heat to low.  Let cook for 20 minutes or until rice is cooked through.

I think I’m going to do the videos in the mornings and do my cardio workouts in the evenings.

As for food, I already record my intake on www.myfooddiary.com but here’s what I had:

breakfast – bowl of banana nut cheerios with skim milk
lunch – leftovers half a chicken breast with mashed potatoes and broccoli slaw.
dinner – italian soup made with ground turkey